MINDFULNESS COURSE | FOUR WEEKS | PRICE 125 € (RESERVATION 50 €)

Mindfulness Course, of four sessions of two and a half hours each, taught at our Center in Madrid.

SMALL  GROUPS | LIMITED PLACES

Explore the notion of “mindfulness”—nonjudgmental attention to experience—as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how you respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on your physical health.

In El Rincón de Mindfulness you will obtain from this course benefits in different areas: stress reduction, anxiety management; strengthening of skills and cultivation of more positive and effective personal attitudes; as well as greater presence, empathy and confidence.

And we will do so by approaching the discipline of Mindfulness, so that you know its foundations and appreciate the advantages and benefits of its practice. The Course is structured in a totally practical way, so that participants enjoy doing it and that at the end of each session they can transfer what they have learned to their daily life, always with the aim of achieving a practice that allows them to act with greater awareness and serenity, to reduce your reactivity and generate a better response capacity.

In addition, as a participant of the Course, you will have free access to our Library and preferential invitation to the free conference cycles organized by El Rincón de Mindfulness in collaboration with Takeabreath Espace.

Upcoming Dates:

Tuesdays, January 15th, 22nd, 29th and February 5th |  6.30 pm – 9 pm

More information at hola@rinconmind.org or by calling 664645465

Payment: Reservation € 50 – Registration € 75

SMALL GROUPS | LIMITED PLACES